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Health 24 - Fitness, Exercise Basics - Stretching/warming up
...of the myriad facilities on offer, you need to warm up. Is stretching overrated? Stretching before or after physical exercise doesn't ward...

This is WEIGH Better!: Stretching before exercise.....Warm Up
Stretching before exercise.....Warm Up. Do your muscles become sore after strenuous exercise?

Five Fantastic Stretching Exercises
Warm Up and Cool Down: Stretching is important during your warm-up, before you run, because it ... "It’s lack of exercise," she says.

Warm Up and Stretching Exercises
Warm up Exercises and Stretching Exercises...

Warm up Stretches
Warming Up Stretching Exercises. It is very important to warm up before beginning The Step Fit Test® or any exercise.

Flexibility stretching | warm up exercises | sports injury...
...stretching exercises and Injury Prevention - here's a dynamic warm-up that's far more effective than static stretching and easy exercise...

Warm-Up Exercises
Stretching Exercises for Lower Body (repeat all sequences twice) ... elbows to the ground fine, if not OK too.) Keep your head UP and chest out...

Warm up stretches prior to exercise
Warm-up stretching exercises to prevent injury...

Stretching is a good warm up for exercise
Walking is a good warm up for exercise ... Better yet, it is wise to save the stretching for AFTER you exercise.

Hines Abstract
Hines K, Solensky W, Watterson J: A Comparison of the Order in Which Stretching and Warm-Up Exercise are Performed and its Effects on...

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