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Your exercise program should include something from each of the four basic fitness components ... country) 700 Swimming 25 yds/min 275 Swimming 50...

Aerobic Exercise
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Pool Exercise Program Video ( Water Exercise)
Pool Exercise Program (PEP) Video ... NO SWIMMING SKILLS NEEDED! All exercises are performed in water at chest level.

Effects of a 10-Week Water Exercise and Swimming Program on the...
Effects of a 10-Week Water Exercise and Swimming Program on the Physical Fitness of Mentally Retarded Children...

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