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COMPARING STOMACH MUSCLE EXERCISES
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...bigger the signal, the more electrical activity in the particular muscle, the stronger the contractions and the more effective the exercise.
The Best Ab Exercises - For Killer Abs
The American Council on Exercise sponsered a study to find out the most effective ab exercises. Are you doing the right ones?
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Exercises for your Abs
Plank with Roll. Start in plank (push up) position with stomach in and back flat (don't 'sag' in the middle)
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