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Swiss ball exercises
...the exercise ball Rock back-and-forth—Sit on the exercise ball with arms to the sides or on hips. Slowly do a pelvic tilt, pulling stomach...

Swiss Ball Exercise Illustrations
5. Shoulder flexion with opposite Hip extensions Start with ball resting under your stomach. Maintain same positioning as above.

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exercise ball workout with Jason Sehorn
The Dynamic Workout SystemTM consists of an exercise ball, a set of two power free weights and a workout video.

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Weight Free Workout Routine Stomach Exercise Total Body Home...
Consult your doctor before starting any diet and exercise plan.

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