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2000 Calorie Diet - Day 1
3 plain waffles 2 T. maple syrup 1 T. butter or margarine 8 oz. water or caffeine free, non-caloric beverage 3/4 cup orange juice

Diabetes - Ask the Dietitian
I am a diabetic and weigh 130 pounds. I am 5 foot 6 inches and would like to start dieting.

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Healthy Body Calculator - Ask the Dietitian
If you weight less or more than this, you can estimate lower or higher calorie expenditures per minute.

2000 Calorie Diabetic Diet Menu
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